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Ganzes Training - Kihon Grundabwehren

Age-Uke

Soto-Uke

Gedan-Barai

Uchi-Ude-Uke

Ganzes Training - Kokutsu Dachi Shuto Uke

Kihon-Prüfungsserien 9.Kyu - 4.Kyu

Kihon Ippon Kumite "Tenno Kata"

Jiyu Ippon Kumite "Kumite Kata"